How the Twins Found Running

In this debut episode, the hosts explore their origins in the sport, revealing how they transitioned from reluctant beginners to motivated athletes driven by family influence and a desire to help their team win. Key highlights from the show include: • Overcoming the "Wall": The twins share personal stories of pushing through the hardest physical and mental barriers. • R2TM University: A specialized segment where the science of running is explained, such as the role of lactic acid as a fuel source. • Training & Gear: Insights into their toughest workouts, and their preference for shoes for their lightweight, "flying" feel. • Lifestyle & Rituals: From the benefits of ice baths to their "lucky" pre-race meal of Korean Barbecue, the hosts discuss the routines that support their success.